Yoga Events

Current Events

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Yin Yoga & Sound

 Saturday April 26th 12:00pm-2:00pm

Price: £30

Drift into serenity joining Amy for a 2-hour yin and crystal singing bowl experience. Yin Yoga provides the perfect counterbalance to the more dynamic, yang styles of yoga, focusing on long-held postures to release tension, improve flexibility, and enhance joint health. Yin accompanied with a soothing crystal sound bath works with the body’s meridian system to promote energetic balance and help release emotional blockages and support overall emotional well-being.
The meditative nature of this practise will allow you to connect more deeply with your body, fostering greater self-awareness and a sense of inner peace.
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Full Moon Workshop

Sunday Sound Bath 

Sunday April 27th 12:00-1:15pm

Price: £25

End you week with Alison’s monthly healing Sunday Sound Bath. Using Tibetan & Crystal bowls, Drum & Gong, to create peace and calm for your mind and body. This is a deeply relaxing experience and is suited to everyone & every-body. Those who find it hard to shut down would really benefit from this session.

The waves created through Sound Healing are felt and heard by you, the recipient, and converted into electrical signals that travel to the part of your brain that processes sound. This triggers responses that release happy hormones (Endorphins and Serotonin), which in turn activates the deepest healing responses in your mind and body.

Simply lay on the yurt floor wrapped in blankets by the wood-burning stove, close your eyes and listen to the beautiful healing vibrations and sounds as it sends you into deep relaxation.

 

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Full Moon Workshop

Wisdom Within – Mother Circle

Wednesday 4th, 11th 18th 25th June 2nd & 9th July – 10:30-11:30

Price: Block booking of 6 sessions – £90 or drop in classes £18 per session

Come and join us for a nurturing 1 hour Mother circle where Sofia will hold space for you and your baby. Allow yourself to come and “be”, knowing that you are free to be your authentic self and everything is welcomed without judgement. Women and mothers have gathered together in circle since time began, helping them to bond and heal from their mental and physical wounds and creating a strong feminine bond.
You will be guided through some relaxation, mediation, journaling and some crafting. Herbal teas and snacks will be served throughout.
This circle is suitable for mothers with babes in arms up to 8 months.

 

Book Now
Full Moon Workshop

Learn & Grow

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If you are interested in either delivering a workshop or have any suggestions for workshops you would like us to provide, please let us know.

You can email us at info@souland-yoga.com, use our handy contact form, or follow us on any of our social media platforms to get in touch.